Hygiene

 Hygiene

 “Good Hygiene, Good Health”

Hygiene is a set of activities or practices performed to protect health. 
A good Health is strength of an organic system or biological system to convert, allocate, distribute, and utilize energy with maximum capacity.  

“Hygiene is declared as activities, condition and practices that help us to protect our health, maintain our health and it also helps to protect against spreading of diseases”. 
It is an art which is concerned with protection of health, maintenance of health and preventing diseases via cleanliness. Most of the people compare hygiene with “cleanliness”, but hygiene is a vast. It includes personal hygiene, food hygiene, medical hygiene, oral hygiene, inhaling hygiene, etc.

These are some hygiene habits that we should adapt to stay healthy and prevent ourselves from many diseases.

       What are the benefits of good hygiene habits?

•   It helps to improve your personality.
•   It prevents food wastage as food items stored in a clean place will not get rotten very soon.
•   It helps to protect food from harmful bacteria and poison.
•   It prevents from the spreading of diseases.
•   It helps to maintain good health.

 

   

        Some tips on hygiene.

•   Regular routine of personal hygiene washing of hair, face, skin, nails, ears, etc.
•   Stop Smoking to reduce the chances of gum diseases, tooth loss, avoid darkening of lips and risk of mouth cancer.
•   Good hygiene should be maintained in situation of communicable diseases.
•   we should clean and wash properly all eatables before eating them.
• we should wash our hands properly before and after eating food.

Hygienic activities are the fundamental of a good and healthy life.

Everyone should be aware of daily hygienic activities, so that we can stay healthy and also make others aware of those activities to help them to stay healthy and fit.

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