Is natural sugar healthy?

Artificial Sugar Vs Natural Sugar

Sugar Which Is Consumed On Regular Basis ,Some Of Them Consume It In A Limit And Some Goes Out Of Limit. There Are 2 Type Of Sugar One Is Natural Sugar Which Can Be Easily Metabolized By The Human Digestive System On The Other Hand Artificial Sugar Can Not..

·      Can Sugar Be Addictive  ?

Yes It Can Be Very Addictive  As Any Other Harmful  Drug.

In The Above Image You Can See That Sugar & Cocaine Have Same Impact On An Obese  And  a Drug Addict Brain .Some Studies Also Showed That Sugar Is 8 Times More Addictive Than Cocaine

It Can Cause Type 2 Diabetes, Insulin Resistance, Blood Pressure, Cholesterol , Heart Problem, Obesity Etc.

·      What Is The Safe Amount Of Sugar Per Day ?

Men         :  150 Calories (37 G Of Sugar)

Women   : 100 Calories (25 G Of Sugar)

** [1g Sugar = 4 Calories]

But In Today's World It Goes Up to 75g To 80g Which Is Insanely Bad For Human Brain And Body As Well.

·      What About If You Are A Gym Girl / Guy ?

In This Case  You Can Easy Go Up to 50g To 60g Of Sugar  As You Will Be Ending Up Burning  Those Sugar.

·      What About If You Are Obese?

Moderation Must Be Maintained : 10g/Day

·      Big  Companies Make Fool Of Consumers Using Different Name Of Sugar Such As

Ø  Sugar

Ø   Sucrose

Ø   High Fructose Corn Sugar

Ø   Dehydrated Cane Juice

Ø   Fructose

Ø   Glucose

Ø   Dextrose

Ø   Syrup

Ø   Cane Sugar

Ø   Raw Sugar

Ø   Corn Syrup

Ø   Coconut Sugar

Etc..............

** That Means Do Not Consume Any Packed Food Which Contains Any Of The Following Substance.

·      

·      Which Food Must Be Avoided?

Ø  Biscuits/Cookies

Ø  Soft Drinks

Ø  Packed Juice

Ø  Sweetened Milk Bottles

Ø  Candies

Ø  Sweets

Ø  Chocolates

Ø  Cakes

Etc.......

You Must Avoid The Above Mention Foods & Can Take Sugar From Natural Resources Like Milk  & Fruits .As They Provide Natural Sugar As Well As Good Enzymes , Micro Nutrients, Vitamins,  Calcium And Many More Healthy Things .

But Make Sure That Fruits  & Milk Consumption Must Be In A Moderation .Otherwise These Natural Sugar Still Leads You To An Unhealthy Lifestyle.

Do Not Overdoes Fruits .2 To 3 Fruits Per Day Is Still Fine & Good For Your Health.

·      How To Give Up On Sugar & Sugary Products ?

You Can Start With Some Baby Steps In This Process , Which I Have Tried On Myself.

Ø   First ,  Eliminate The White Sugar From Tea & Coffee ,This May Be The Hardest Part But You Have To Do This .

Ø   Then Replace The Biscuits , Cookies , Cakes Etc With Some Fruits Like Apple , Banana , Berries , Orange Etc. Limit The Intake Of Fruits To 2 To 3 Per Day.

Ø  Increase The Amount Protein And Healthy Fats Intake In Your Diet Such As Almonds , Cashew ,  Nuts , Paneer , Egg Whites , Fruits , Berries , Chia Seeds , Legumes (Lentils , Beans , Chickpeas ), Yogurt , Dates , Vegetable  As They Have A Property To Decrease The Sugar Cravings .

Ø   Drink 4 To 5 Liters Of Water Per Day.

Ø   Eat 3-4 Dry Fruits Or Drink Water Whenever You Have Sugar Cravings .

**Exception

If You Are Really Addicted Of Eating Biscuits And Cookies With Tea Or Coffee. Then Go For Grainny's Amaranth & Almonds Cookies .As It Does Not Contain White Sugar , Hydrogenated Oil Etc.

These Cookies Are Made Up Of Almonds , Amaranth , Whole Wheat Flour ,  jaggery , Spices , & Coconut Oil. 

http://www.grainnys.com/pages/home

·      benefits of not eating white / processed sugar

Ø  lower blood pressure

Ø  lower bad cholesterol

Ø  decrease heart attack risk

Ø  keeps your brain sharp

Ø  less chances to have Alzheimer's and dementia

Ø  prevent depression

Ø  your skin will look young

Ø  prevents acne

Ø  low risk of diabetes

Ø  prevent fatty liver disease

Ø  your breathe will be sweeter

Ø  you will be more energetic

Ø  you will save money

SHARE

Unknown

• 
• 
• 
• 
•